Archive | Wellness

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Me, Myself, and Others: An Interpersonal Process Group

Me, Myself, & Others: An Interpersonal Process Group Start date:  Spring 2019 Time: Thursday or Friday afternoons (TBD) Location: Room 6422 Facilitated by Dr. Inez Strama & Ben Stark  Are you struggling to communicate authentically with those around you? Do you feel disconnected from others? Lonely? Do you put others’ needs ahead of your own? […]

Fitness Class Registration Opens January 17th at 10:00AM

The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office. Registration for the first half of the Spring 2019 semester opens on January 17, 2019 at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. […]

Feb 26 | Workshop: When Writing Never Gets Done

Completing your paper, thesis, or dissertation Date: FEBRUARY 26, 2019 Time: 11AM-12:30PM Location: ROOM 9205 WITH KAREN STARR, PSY.D. & INEZ STRAMA, PSY.D. Writers often avoid actual writing. They may labor with the mechanics and practicalities of writing or they may struggle against hidden dread of what their  written product will look like once it […]

Spring 2019 Dissertation Support Group

The Dissertation Support Group is now closed.  However, if interested students would like a one-on-one academic consultation, the Request for Services form is attached. DISSERTATION SUPPORT GROUP Start date:  Spring 2019 Thursday mornings Location: Room 6422 Facilitated by Dr. Michelle Chu and Dara Salem This is a support group for doctoral students working on their […]

Multicultural Students Support Group

Multicultural Students Support Group Starts Fall 2019 Fridays: 1:00-2:30pm Location: Room 6422 Facilitated by Dr. Inez Strama & Serena Tchania This group offers support to international students and students from various multicultural backgrounds (i.e., racial, ethnic, religious, socioeconomic, etc.). Are you experiencing loneliness? Or feeling like you don’t fit into the culture of graduate school? […]

Dec 5 | Mindfulness For Stress & Anxiety

with Mari Dickerson, LMSW, RYT Wednesday, December 5, 2018 2:00pm-3:30pm Room # 9206 Are you feeling stressed?  Overwhelmed? Does it feel like you’re always somewhere else, ruminating about the past or worrying about the future?  Are you engaging in behaviors to manage stress that you would like to change? Mindfulness is a practice of learning […]

Free Mindfulness Course for CUNY students: 10 Minute Mind

The 10 Minute Mind® is a daily online mindfulness meditation program that’s been developed for busy people who want to feel less stressed and overwhelmed and more in control of their life. Each day you’ll be emailed a new mindfulness meditation track. Find a spot of calm in your house or office, make yourself comfortable […]

Nov 16 | Culture Shock! A Workshop for International Students

A Workshop for International Students Friday, November 16, 2018 Time: 2:00 PM – 3:00 PM Location: Room 3212 Led by Serena Tchania, MA and Ben Stark The Wellness Center presents an interactive workshop on the challenges, joys, common experiences, and difficulties of adjusting to New York City and/or Graduate School. If you are new to […]

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