TAMING THE ANXIOUS MIND
A Mindfulness Meditation Workshop
Tuesday June 18th
Led by: Dr. Inez Strama
Learn about the practice of mindfulness meditation and how to use it to cultivate a relaxed, focused state of mind. We will practice some techniques together. All are welcome.
You must be a currently registered GC student to attend this workshop. Sign up at the Wellness Center in room 6422 visit our website: http://cuny.is/wellnesscenter to download a workshop application (also attached for your convenience). Email and fax is acceptable to submit the form as well.
Note: It is GC policy that no food or beverages are allowed in the room during this workshop.