Dec 18 | Mindfulness Exercise For Stress & Anxiety

The clinical staff at The Student Counseling Center are well aware of the ongoing and persistent stressors impacting our student population today. In response to these cumulative stressors, we are offering several Mindfulness Exercise Sessions during the academic year.

WORKSHOP

Mindfulness Exercise For Stress & Anxiety

Monday December 18, 2017

1:30 pm – 2:15 pm

Room # C197

Michelle Chu, Psy.D. & Ravital LaBua

 Mindfulness is a practice of learning to attend to the present moment with more acceptance.  It is a systematic way of slowing down, observing one’s reactions, and relating to experiences with greater ease and compassion.  Mindfulness has been shown to enhance well-being by reducing the impact of stress and helping people cope with symptoms of anxiety and depression.  In addition, mindfulness can be applied to managing urges and cravings to use substances or other problematic behaviors such as self-injury and over-eating.

Please note that no food or beverage will be allowed during this workshop.

You must be a currently registered GC student to attend; student ID with current validation sticker must be available to present.  Registration is MANDATORY for this workshop.  To register stop by the Wellness Center Student Counseling Services in Room 6422 to fill out a workshop application. The application has also been attached for your convenience, email and fax is acceptable.  For more information please call (212) 817-8731.

workshop request application

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