Chronic Stress Resource

The clinical staff at The Student Counseling Center are well aware of the ongoing and persistent stressors impacting our student population today.  The divisive socio-political environment along with the many tragic terrorist attacks, mass shootings and natural disasters have made it difficult for all of us to employ self care in our everyday lives.  However, chronic stress can be exhausting, insidious and dangerous to our physical and psychological health.  We urge you to take steps to care for yourself and your loved ones during this stressful time in our history – http://www.apa.org/helpcenter/chronic-stress.aspx.In response to these cumulative stressors, The Student Counseling Service will be increasing the number of Mindfulness Workshops and Mindfulness Exercise Sessions during the academic year.

Wellness Center
The Graduate Center
City University of New York
365 Fifth Avenue, Suite 6422
New York, NY 10016
212-817-7020 (p)
212-817-1602 (f)

wellness@gc.cuny.edu

http://cuny.is/wellnesscenter
http://cuny.is/wellnessresources
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