Final Reminder: Fitness Classes Begin This Week

The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office.

The second half of the fall 2017 semester begins today Tuesday, October 24th, registration is still open in room 7301. Students, Faculty , Staff and Community Members must register in person. Payment is required at time of registration and a $10 registration fee is applicable once per semester for Faculty, Staff and Community Members.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY. We cannot accept credit cards.

Fitness equipment is provided.

Hatha Yoga

Bodily Postures (asana), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.  Instructor: Hess Kim

Hatha Yoga Session C, 12:00p-1:00p (Mondays) $20 GC Students/$65 Faculty-Staff/$80 Community Members

Oct. 30, Nov. 6, Nov. 13, Nov. 27, Dec. 4, Dec. 11 (no class 11/20)

Hatha Yoga Session D, 12:00p-1:00p (Wednesdays) $20 GC Students/$65 Faculty-Staff/$80 Community Members

Oct. 25, Nov. 1, Nov. 8, Nov. 15, Nov. 29, Dec. 6 (no class 11/22)

 

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, and then move mindfully with the breath through flowing sequences that increase balance, strength and flexibility.  Classes include breathing exercises and meditation to promote ease and insight.  Instructor: Michelle Morrison

Mindful Yoga Session B, 5:45p-6:45p (Tuesdays) $20 GC Students/$65 Faculty-Staff/$80 Community Members

Oct. 24, Oct. 31, Nov. 7, Nov. 14, Nov. 28, Dec. 5 (no class 11/21)

 

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.  Instructor: Jeanette Palmer

Pilates Session D, 4:15p-5:30p (Tuesdays) $35 GC Students/$77 Faculty-Staff/$95 Community Members

Oct. 24, Oct. 31, Nov. 7, Nov. 14, Nov. 28, Dec. 5 (no class 11/21)

Pilates Session E, 2:45-4:00p (Thursdays) $35 GC Students/$77 Faculty-Staff/$95 Community Members

Oct. 26, Nov. 2, Nov. 9, Nov. 16, Nov. 30, Dec. 7 (no class 11/23)

Pilates Session F, 4:15p-5:30:p (Thursdays) $35 GC Students/$77 Faculty-Staff $95/Community Members

Oct. 26, Nov. 2, Nov. 9, Nov. 16, Nov. 30, Dec. 7 (no class 11/23)

 

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